SHIFT: How to Rewire Your Brain for Healing, Growth and Connection

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SHIFT: How to Rewire Your Brain for Healing, Growth and Connection


Do you feel like there’s a more resilient, capable and grounded person that stays hidden within you because of a lifetime of unhelpful messages and modeling? This e-course is designed to help you begin the process of questioning the brain wiring that keeps you from showing up fully in your life and relationships, and gives you the tools to begin replacing them with wiring that allows you to be in healthier, authentic relationship with yourself and others.

The 2.5 hour course gives you an accessible foundational overview of the neuroscience of brain wiring and why creating positive changes can be so hard, assessments and writing exercises to help you get to the core of your own negative patterns and wiring and a clearer map of what you want to replace it with, and a variety of approachable tools and methods for helping to work through what you uncover to become the person you’ve known was in there all along.

At less than the cost of 3 one-on-one sessions with me, you get the following:

-Lifetime access to the course, including updates, from the convenience of your own device

- 5 modules (~ 20 minutes each) on the following topics: Intro to the course, factors that influence brain wiring, mindset shifts, the creative process of building a life you love, healthy boundary setting and self-compassion

- A printable workbook with exercises to help you apply and practice what you learn!- The link to the course and password will be emailed to you within 24 hours.

Are you ready for the SHIFT?

Note: Please have integrity when purchasing the course and don’t share the course password and links with others. That’s bad energy and isn’t kind. If you are truly unable to afford the course please email me directly.

Disclaimer: While I am a licensed social worker in the State of Washington, we are not creating a client/therapist relationship with the purchase of this course. The course, and any services associated with the course, including but not exclusive to, open office hours, social media posts, the workbook and any other form of communication are for educational purposes only.

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