Just a quick note to remind and encourage you to set yourself up for success over the next few weeks! Here are a few things to consider to help you do that:

Define success for yourself! Don’t look outside yourself for this - it fuels comparison and that, my friends, is the the thief of joy.
Create a Feel Good Plan that you can use reactively and proactively to nourish your nervous system in this frantic season. We don’t need to go with the frantic flow - we can choose simplicity and anchor ourselves to practices that feed our souls.
Spend a few minutes giving yourself a shoutout for the year that is almost complete. Write down a few things that you’ve healed and grown this past year and sit in the deliciousness of that. Like, roll around in it. Our brains and bodies need and want that kind of attention so we can get more of it!

Give yourself the gift of entering the new year with energy and calm versus dragging yourself to the finish line because you didn’t prioritize caring for your nervous system in December! Every little bit helps because little by little, a little becomes a lot.